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Find answers to frequently asked questions about Sage & Grace Co., including wellness coaching, nutrition services, programs, payments, and what to expect. FREQUENTLY QUESTIONS Not sure about something? Have a look at the FAQ's below to see if your question has been answered, or type something into the search bar asked Frequently asked questions FAQs What is Sage & Grace Nutrition & Wellness? Sage & Grace Nutrition & Wellness is a faith-centered holistic nutrition practice that helps women restore balance in their bodies through nutrition, lifestyle rhythms, and practical wellness support rooted in wisdom, grace, and sustainable habits. Who do you typically work with? Do you take a faith-based approach? Do I need lab testing before working with you? Are your services medical nutrition therapy? Do you offer supplement recommendations? Do you offer virtual appointments? What can I expect during a session? How long does it take to see results? Do you work with teens or families? Will you create a meal plan for me? How do I get started?

PRIVACY POLICY Privacy Policy Information We Collect Sage & Grace Co. & Natural Beauty by Julie Mac may collect personal information, including your name, email address, and phone number, when you submit a form, request information, or schedule a service. How Your Information Is Used Your information is used solely for: Responding to inquiries Scheduling and confirming appointments Providing service-related communication Sending occasional updates related to services Your information will never be sold, rented, or shared with third parties for marketing purposes. Data Protection We take reasonable steps to protect your personal information and keep it secure. Contact If you have any questions about this Privacy Policy, please contact: Julie Natural Beauty by Julie Mac Julie@SageandGraceCo.com

Shop thoughtfully selected wellness, beauty, and lifestyle products from Sage & Grace Co. to support healthier, more intentional everyday living. SHIPPING HEADING Subheading Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Odio eu feugiat pretium nibh ipsum consequat nisl vel pretium. Purus in mollis nunc sed id semper risus in. In pellentesque massa placerat duis ultricies lacus sed turpis tincidunt. Non diam phasellus vestibulum lorem sed risus ultricies tristique nulla. Felis bibendum ut tristique et egestas quis ipsum suspendisse. Tristique sollicitudin nibh sit amet commodo nulla facilisi. Mauris rhoncus aenean vel elit scelerisque mauris. Turpis egestas sed tempus urna et pharetra pharetra massa massa. Vel eros donec ac odio tempor orci dapibus. At tempor commodo ullamcorper a lacus. Facilisi nullam vehicula ipsum a arcu cursus vitae. Euismod elementum nisi quis eleifend quam adipiscing. Facilisis magna etiam tempor orci eu lobortis elementum nibh tellus. Egestas erat imperdiet sed euismod nisi porta. Ornare massa eget egestas purus viverra. Non blandit massa enim nec dui nunc. Euismod lacinia at quis risus sed vulputate odio ut. Elementum eu facilisis sed odio morbi quis commodo odio aenean. Subheading Rhoncus mattis rhoncus urna neque viverra justo nec ultrices. Pulvinar mattis nunc sed blandit libero. Aliquet sagittis id consectetur purus ut. Tortor posuere ac ut consequat semper viverra nam libero. Cursus turpis massa tincidunt dui ut ornare lectus. Maecenas volutpat blandit aliquam etiam erat. Orci a scelerisque purus semper eget duis at. Elit eget gravida cum sociis natoque penatibus et magnis dis. Sit amet massa vitae tortor condimentum lacinia. Eu scelerisque felis imperdiet proin. Turpis massa tincidunt dui ut ornare lectus. Eget duis at tellus at urna condimentum mattis. Penatibus et magnis dis parturient montes nascetur ridiculus mus. Eget velit aliquet sagittis id consectetur purus. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus. At volutpat diam ut venenatis tellus.

Working Life What you'll find here... We can often find ourselves dissatisfied in our working life, and not know how best to improve our situation. Maybe we feel that our career isn't heading down the right path, or not progressing quickly enough. Perhaps we are certain our pay packet should be larger considering the amount of experience we have. Or we are struggling with the personal dynamics within our team. Browse the articles below to read about these topics and more. featured post Future-proofing your life Most people think about their health only when something starts to feel wrong. Low energy. Poor sleep. Weight changes. Brain fog.Hormone shifts. Digestive discomfort. But true wellness begins long before symptoms appear. Future-proofing your life means caring for your body today in a way that supports the person you are becoming tomorrow. Nutrition Is an Investment in Your Future Self Every meal you eat is either supporting your body or asking it to work harder. Food affects: working life posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

Explore online wellness courses from Sage & Grace Co. designed to help women build sustainable habits, support whole-body wellness, and feel their best. Online Coaching Course The online course is the perfect choice if you aren't able to commit to a particular time for ongoing group or individual sessions. You can begin working through the content whenever you are ready, work at your own pace, and take breaks whenever you need. The material will always be available to you, and you can rewatch sections as you like. Flexible self-paced learning Everything you need to know: What's included: 8 weeks of personalized nutrition & wellness coaching Weekly 60-min one-on-one coaching sessions Weekly workbook & reflection exercises Simple habit tracking Weekly progress check-ins Personalized wellness plan Ongoing accountability & encouragement Practical tools for lasting change Your 8 Week Journey 1. ROOTED-Starting Strong 2. NOURISH-Fueling Your Body 3. RESTORE-Energy & Restoration 4. RENEW-Managing Stress 5. STRENGTHEN- Building Healthy Habits 6. FLOURISH-Confidence & Consistency 7. ALIGN-Wellness That Fits Your Life 8. RESTORED-Moving Forward How it works: Over 8 weeks we'll meet virtually for a private 60-min coaching session each week. Together, we'll explore that week's focus while connecting it to your goals, lifestyle, challenges, and what your body needs. Between sessions, you'll use your workbook, weekly reflections, and habit tracker to put what we discuss into practice. We'll celebrate what's working, worth through what isn't, and adjust your plan as you go. There's no expectation of perfection and no one-size-fits-all plan. The goal is to help you understand your body, build confidence in your choices, and create habits that feel realistic enough to last. By the end of our 8 weeks together, you'll leave with a clearer understanding of your wellness needs and a personalized plan for moving forward-with the tools to continue on your own. So what do you think? IS ROOTED & RESTORED RIGHT FOR YOU? Rooted & Restored may be right for you if you're ready to feel better, understand what your body needs, and build healthier habits-but you're tired of trying to figure it all out on your own. You don't need another quick fix or rigid plan. You need support that's personalized to you, your life, and your goals. YOUR INVESTMENT $297 YES, I'M READY TO GET STARTED YOUR NEXT CHAPTER STARTS WITH ONE SMALL STEP. Stay rooted. Grow with grace.

Health & Wellness What you'll find here... With the fast pace of everyday life, we can often forget to take time for ourselves. To recharge, wind down, or spend time nurturing relationships with our loved ones. It's time to change that. Get out in nature. Feel the sand between your toes and the sun on your face. Quiet your thoughts by practicing mindfulness. Or treat yourself to a pampering session. Browse the articles below to read about these topics and more. featured post Mindfulness is for anyone Mindfulness isn’t about being perfect, sitting still for long periods of time, or clearing your mind completely. It’s about becoming present. Present in your body. Present in your thoughts. Present in your choices. Present with God. And the beautiful truth is—mindfulness is available to anyone, no matter where you are in your wellness journey. Why Mindfulness Matters for Your Health Many women live in a constant state of rushing, multitasking, and caring for everyone else fir all the posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

Inquire about bridal hair services with Natural Beauty by Julie Mac in Powell, Ohio. Beautiful, personalized wedding day styling for brides and bridal parties. Bridal Hair by Julie Mac Thank you for considering me for your wedding day. I specialize in romantic bridal hairstyles designed to last beautifully from your first photo to your last dance. Complete the inquiry form below and I'll be in touch about availability and next steps. First name* Last name* Email* Phone* Wedding Date* Month Day Year Ceremony Venue* Getting Ready Location* Approximate Number of Hair Services Needed* Options:* Bride Only Bride + 1-3 Bride + 4-6 Bride + 7+ Bridal Preview Desired* Yes No Not Sure Tell Me About Your Wedding Vision:* Upload Inspiration Photos* Upload File How Did You Hear About Me?* Submit

Welcome! Thank you for booking with Natural Beauty by Julie Mac A beautiful hair appointment is just the beginning. Hi, I'm Julie! I've spent over 20 years helping women feel confident through beautiful, healthy hair. Along the way, I realized that true beauty starts from within. That's why I also earned my Master's in Nutrition & Wellness and founded Sage & Grace Nutrition & Wellness-to help women support their hair, hormones, gut health, energy, and overall well-being. Whether you're sitting in my chair or working with me on your health journey, my goal is the same: To help you feel beautiful, healthy, and confident. Want to learn more? Meet Julie Explore Sage & Grace Nutrition & Wellness

Faith & Encouragement Faith-filled favorites, meaningful resources & simple encouragement for keeping your heart grounded in what matters most. Bibles & Devotionals Favorite resources for spending intentional time in God’s Word. Faith-Filled Home Meaningful pieces that bring faith & encouragement into your home. Books & Studies Faith-filled reads for encouragement, growth & everyday life. Gifts of Encouragement Thoughtful faith-inspired gifts for the people you love. Prayer & Journaling Journals, prayer tools & favorites for creating quiet moments with God. Julie's Faith Favorites A few of the faith-filled resources I personally love & reach for.

First name* Last name* Email* Phone* What services are you interested in?* Lived-In Color Haircut Gloss & Glow Treatment Grey Blending Healthy Hair Consultation Bridal Hair Tell me about your current hair:* What are your hair goals?* Have you colored your hair in the last 12 months?* Yes No What days/Times generally work best for you?* Upload Current Hair Photos Upload File File upload Upload File Submit