Let's be honest, setting goals sounds exciting until life happens, right? We start strong, but then schedules, distractions, and a little thing called reality sets in. The truth is, meaningful goals aren't about perfection; they're about direction. When you align your intentions with faith, purpose, and grace, the process becomes lighter, more joyful, and actually doable. "Commit to the Lord whatever you do, and He will establish your plans." Proverbs 16:3 (NIV) Here are 5 simple, grace-filled steps to help you set goals that feel achievable and not overwhelming. Start With Prayer and Purpose Before you write a single thing down, pause. Take a deep breath and pray over what's next. Ask God to align your goals with His plans for your life (Jeremiah 29:11). When your goals are rooted in purpose, they stop being pressure-filled checklists and start becoming peaceful pursuits. Keep It Real (and Simple) You don't need 10 big goals. Start with 1 or 2 that really matter. Maybe it's improving your nutrition habits, creating a consistent morning routine, or finally setting boundaries around work and rest. Small steps compound and consistency will always outperform chaos. Make It Tangible "Be healthier" is a dream. "Add one extra veggie to my lunch each day" is a goal. Break your vision into tiny, measurable actions you can actually celebrate along the way. Write them down where you'll see them daily- your mirror, journal, or even your phone wallpaper. Build in Grace, Not Guilt Progress isn't linear. There will be days when the plan goes sideways (hello, kids, deadlines, and life). Instead of scrapping your goals, practice flexibility. Give yourself permission to pause, pray, and pivot. Grace over grind. Celebrate Every Win Whether it's drinking more water, saying no to a stressful commitment, or finishing your first full week of meal prep-CELEBRATE IT! Acknowledging small wins keeps you motivated and reminds you how far you've come. You're building consistency, confidence, and strength one small decision at a time. Final Thought Setting goals isn't about chasing perfection; it's about living with intention. When faith leads your goals and grace guides your process, you'll find yourself growing into exactly who you were created to be.

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Coaching Training tailored to suit your individual needs Sometimes the best way to tackle a challenge is with someone by your side. This is what I provide with my coaching, taking you through a process of evolution step by step. We leave nothing unanswered and you will finish the sessions confident in knowing that you are more than capable of creating a better life for yourself. Everything you need to know: What's included: Two one-on-one sessions Identification of problems Goal establishment Personalised implementation plan Follow up phone support Full access to the online course 12 months of email support Private FB group membership Topics covered: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up, we organise a suitable time for your coaching sessions. We can meet in person or via video conference and talk about what you hope to achieve. From there we work together to highlight obstacles, work out what your goals are, and create a plan. I help you prioritise tasks and make sure you stay on track towards achieving your best life. Benefits of coaching: - Sometimes we find it difficult to see the source of a problem. It can take a new perspective to spot issues and figure out a way forward. - Even though a solution might seem obvious or simple, it helps to have someone who can get you started, figure out priorities and provide accountability and support. What happens next? IF YOU THINK COACHING IS RIGHT FOR YOU then waste no more time and sign up below so we can organise a date to get you on the road to a whole new you! COST: $600 SIGN UP NOW Special Offer: Receive 25% off the cost of group training if purchased along with individual coaching