Sage & Grace Co.
Grounded in faith. Nourished in body. Rested in soul.
Nourished & Flourishing
12 Weeks of Personalized Nutrition & Wellness Coaching
Because your wellness journey deserves more than a one-size-fits-all approach.
Nourished & Flourishing is a personalized 12-week coaching experience designed to help you better understand your nutritional needs, build sustainable habits, and feel more confident in your everyday wellness choices.
Through private coaching, individualized nutrition guidance, tailored recipes, and compassionate accountability, we'll work together to create a realistic approach to wellness that fits your lifestyle.
No restrictive plans. No overwhelming expectations. Just practical guidance, meaningful support, and grace for every step of the journey.
Everything you need to know:
What's included:
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Comprehensive Wellness Consultation: A 60-minute session to discuss your health history, nutrition habits, lifestyle, and goals.
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Five Private Coaching Sessions: Personalized 45-minute sessions throughout your 12-week journey.
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Individualized Nutrition Guidance: Practical recommendations based on your goals, preferences, and daily routine.
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Tailored Recipes & Meal Inspiration: Hand-selected recipes and nutrition resources chosen specifically for you.
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Weekly Wellness Check-Ins: Opportunities to reflect on progress, challenges, and next steps.
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Lifestyle & Wellness Education: Guidance on digestion, energy, stress, sleep, and overall well-being.
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Your Continued Wellness Plan: Personalized strategies to help maintain healthy habits beyond the program.
Your 12-Week Wellness Journey
Weeks 1–2 | Discover & Understand
Explore your current wellness habits, health history, and personal goals to establish a foundation for your journey.
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Weeks 3–4 | Nourish & Build
Develop practical nutrition habits, explore nourishing foods, and introduce personalized meal inspiration.
Weeks 5–6 | Support & Balance
Explore digestion, energy, and everyday lifestyle factors that may influence how you feel.
Weeks 7–8 | Restore & Strengthen
Focus on stress management, sleep, recovery, and sustainable wellness routines.
Weeks 9–10 | Refine & Flourish
Evaluate your progress, address challenges, and adjust your personalized nutrition and lifestyle strategies.
Weeks 11–12 | Sustain & Thrive
Celebrate your progress and create a realistic long-term plan to support your continued wellness.
Your coaching experience is personalized, so topics and recommendations may vary based on your individual needs.
Wellness That Works for You
Together, we'll explore your current habits, personal wellness goals, and the everyday factors that influence how you feel.
No restrictive plans. No overwhelming expectations. Just practical education, meaningful support, and a personalized path forward.
Rooted in wellness. Guided by grace.
Ready to Feel More Rooted in Your Wellness?
Your health journey is personal. Your support should be, too.
12-Week personalized coaching experience
A personalized wellness experience combining one-on-one coaching, individualized nutrition guidance, tailored recipes, and practical resources to support your unique goals.
Let's connect and explore whether this experience is the right fit for your wellness goals.
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Ready to begin your personalized wellness journey? Complete the contact form below, and I'll be in touch to discuss your goals, answer your questions, and explore whether this program is the right fit for you.
INVESTMENT: $797
Special Offer:
Become a Sage & Grace Founding Client!
As I introduce my personalized 12-week Nutrition Vault + Coaching experience, I'm offering an exclusive introductory rate to my first five clients.
Regular Investment: $797
Founding Client Investment: $597
Enjoy the complete 12-week coaching experience at a special introductory rate — a $200 savings!
Limited to the first five founding clients.