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Online Coaching Course

meet julie

The online course is the perfect choice if you aren't able to commit to a particular time for ongoing group or individual sessions. You can begin working through the content whenever you are ready, work at your own pace, and take breaks whenever you need. The material will always be available to you, and you can rewatch sections as you like.

Flexible self-paced learning

Everything you need to know:

What's included:

  • 8 weeks of personalized nutrition & wellness coaching

  • Weekly 60-min one-on-one coaching sessions

  • Weekly workbook & reflection exercises

  • Simple habit tracking

  • Weekly progress check-ins

  • Personalized wellness plan

  • Ongoing accountability & encouragement

  • Practical tools for lasting change

Your 8 Week Journey

1. ROOTED-Starting Strong

2. NOURISH-Fueling Your Body

3. RESTORE-Energy & Restoration

4. RENEW-Managing Stress

5. STRENGTHEN- Building Healthy Habits

6. FLOURISH-Confidence & Consistency

7. ALIGN-Wellness That Fits Your Life

8. RESTORED-Moving Forward

How it works:

Over 8 weeks we'll meet virtually for a private 60-min coaching session each week. Together, we'll explore that week's focus while connecting it to your goals, lifestyle, challenges, and what your body needs.

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Between sessions, you'll use your workbook, weekly reflections, and habit tracker to put what we discuss into practice. We'll celebrate what's working, worth through what isn't, and adjust your plan as you go.

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There's no expectation of perfection and no one-size-fits-all plan. The goal is to help you understand your body, build confidence in your choices, and create habits that feel realistic enough to last.

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By the end of our 8 weeks together, you'll leave with a clearer understanding of your wellness needs and a personalized plan for moving forward-with the tools to continue on your own.

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online course

So what do you think?

IS ROOTED & RESTORED RIGHT FOR YOU?​

Rooted & Restored may be right for you if you're ready to feel better, understand what your body needs, and build healthier habits-but you're tired of trying to figure it all out on your own.

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You don't need another quick fix or rigid plan. You need support that's personalized to you, your life, and your goals.

YOUR INVESTMENT $297

YOUR NEXT CHAPTER STARTS WITH ONE SMALL STEP.

Stay rooted. Grow with grace.

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