Sage & Grace Nutrition & Wellness is a faith-centered holistic nutrition practice that helps women restore balance in their bodies through nutrition, lifestyle rhythms, and practical wellness support rooted in wisdom, grace, and sustainable habits.

I primarily work with women who are experiencing concerns such as: digestive discomfort or gut issues hormone imbalance symptoms fatigue or low energy stress and burnout inflammation difficulty losing weight feeling “off” even when labs appear normal

Yes. My work is grounded in a Christian worldview and honors the connection between body, mind, and spirit. However, faith integration is always respectful and optional depending on each client’s comfort level.

Not at all. Many clients begin with nutrition and lifestyle support first. If testing may be helpful later, we can discuss options together.

No. Sage & Grace Nutrition & Wellness provides educational and wellness support and does not diagnose, treat, or replace medical care. I work alongside your healthcare providers when appropriate.

Yes. When appropriate, I may recommend high-quality supplements to support your goals. These are always personalized and optional.

Yes. Sessions are available virtually so you can receive support from anywhere.

Sessions include: a review of your health history and current concerns nutrition and lifestyle guidance practical action steps personalized support aligned with your goals optional faith-integrated encouragement

Many clients begin noticing small improvements within a few weeks. Lasting change develops over time as we support your body with consistent rhythms and nutrition strategies.

Yes. I can support teens and families with foundational nutrition habits, sports nutrition guidance, and healthy routines.

Instead of strict meal plans, I focus on sustainable nutrition frameworks that fit your lifestyle and help you build confidence around food choices long-term.

You can begin by booking a consultation through the website. From there, we’ll decide the best next step for your wellness journey.