Services

Want to learn more about what I do?

I help people improve their lives in a variety of ways. Clients can work through my self-guided online course at their own pace. Or they can attend sessions with me, either in-person or via video consultations. Coaching can be done in either small groups or individually. There's bound to be an option just right for you regardless of your preference of learning style.

Online Course

Group Training

Coaching

What I can help you with

01 NOURISHMENT

I help you understand your body's unique needs & build a nutrition plan. Together we'll restore gut health, energy, and peace with food.

02 RESTORATION

Through holistic wellness practices, we'll support your hormones, digestion, and daily rhythms so your mind & body can thrive in alignment with faith & flow.

03 RADIANCE

True beauty starts within. I'll guide you in creating natural beauty rituals & self-care habits that reflect inner health so your confidence & glow come from wholeness, not hustle.

04 RENEWAL

By blending nutrition, wellness, & faith, you'll cultivate lasting transformation-physically, mentally, & spiritually. This is where grace meets growth, & healing becomes a lifestyle.

coaching is what I do best !

10+ years

of experience in beauty, wellness, & education

Faith-Rooted

guiding women through grace filled transformation

Holistic Approach

blending nutrition, beauty, & mindful living

A New Chapter

Sage & Grace Co. -

where faith meets wellness

Online Course

Rooted & Restored

A personalized wellness experience designed to help you understand what may be standing between you and feeling your best.

Over 8 weeks, we'll look at your nutrition, daily habits, stress, sleep, energy and overall wellness patterns-then build realistic, sustainable changes that fit your life.

COST: $297

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Group Training

Small Group Learning

Join a group of like-minded people on a journey of learning and growth. For those in my local area we meet in person. I also run online sessions for people all around the world. Not only do you get the benefit of my wisdom, but it's a great way to learn from the experience of others at the same time.

COST: $300

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Coaching

One-on-One Sessions

Sometimes you just need a more intensive learning experience. That's exactly what you get with individual coaching. Spread over three sessions, either in person or via video call, we work through your goals, what's been holding you back, and how to move forward.

COST: $600

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