Faith-based holistic nutritionist helping women heal gut health, balance hormones, and glow naturally through grace-filled wellness with Sage & Grace Co. J M Hi there! My name is Julie McHenry. I help women nourish their bodies, strengthen their faith, & live with grace from the inside out. MORE ABOUT ME there is no better time for change than now Feel Better in Your Body Through Grace-Filled Wellness Personalized nutrition and wellness coaching for women seeking realistic habits, more energy, and support that meets you where you are. Book Your Free Discovery Call 20 minute conversation. Virtual. No pressure. It's time to take control of your future! GRAB YOUR FREE Grace-Filled Wellness Reset Get My Free Reset Check your emails for a link to download your free item! Wondering how I can help you? I offer a variety of services to help people improve their lives. Clients can opt to work through my course online at their own pace. Or they can attend in-person sessions with me, either in small groups, or individually. Whatever your preference, there's an option for you! COMING SOON! Self-Paced Online Course Small Group Training Sessions One-on-One Coaching LEARN MORE Join the Facebook Group Join us from the comfort of your living room! Over on Facebook I've created an amazingly supportive group for like-minded people. I'm very active in the group, and share hints, tips & advice with members. So pour yourself a hot drink and head on over to check it out. It could be the first step towards a happier you! GO TO FACEBOOK a tiny step forward is better than no progress at all in the Shop Browse through the beautiful selection of products perfect for pampering yourself, journalling, mindfulness and goal setting. Make time for some nurturing self care! COMING SOON! VISIT THE SHOP self belief is far more important than knowledge from the Blog This week... on the blog I talk about learning to say no. It can be scary, we worry about letting people down or what they'll think of us. But sometimes saying no to someone is the best thing we can do for ourselves. VISIT THE BLOG I couldn't be happier with the coaching experience provided by Katie. She has helped me move forward after being stuck in neutral for so long! - JENNIFER TAYLOR - kind words from my clients

Get in Touch Do you have a question? There's a lot of information here to take in, right! If you haven't already, check out the FAQ's to see if what you're looking for has already been answered. And if it's not there, you can do a SEARCH of the site. But of course I'm always here to answer any questions you might have, so if you have searched to no avail, fill in the form below and I'll get back to you as soon as possible - usually within 2-3 business days. Thanks for stopping by! Thanks for your question. I'll be in touch soon! SUBMIT

Coaching Training tailored to suit your individual needs Sometimes the best way to tackle a challenge is with someone by your side. This is what I provide with my coaching, taking you through a process of evolution step by step. We leave nothing unanswered and you will finish the sessions confident in knowing that you are more than capable of creating a better life for yourself. Everything you need to know: What's included: Two one-on-one sessions Identification of problems Goal establishment Personalised implementation plan Follow up phone support Full access to the online course 12 months of email support Private FB group membership Topics covered: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up, we organise a suitable time for your coaching sessions. We can meet in person or via video conference and talk about what you hope to achieve. From there we work together to highlight obstacles, work out what your goals are, and create a plan. I help you prioritise tasks and make sure you stay on track towards achieving your best life. Benefits of coaching: - Sometimes we find it difficult to see the source of a problem. It can take a new perspective to spot issues and figure out a way forward. - Even though a solution might seem obvious or simple, it helps to have someone who can get you started, figure out priorities and provide accountability and support. What happens next? IF YOU THINK COACHING IS RIGHT FOR YOU then waste no more time and sign up below so we can organise a date to get you on the road to a whole new you! COST: $600 SIGN UP NOW Special Offer: Receive 25% off the cost of group training if purchased along with individual coaching

FREQUENTLY QUESTIONS Not sure about something? Have a look at the FAQ's below to see if your question has been answered, or type something into the search bar asked Frequently asked questions FAQs What is Sage & Grace Nutrition & Wellness? Sage & Grace Nutrition & Wellness is a faith-centered holistic nutrition practice that helps women restore balance in their bodies through nutrition, lifestyle rhythms, and practical wellness support rooted in wisdom, grace, and sustainable habits. Who do you typically work with? I primarily work with women who are experiencing concerns such as: digestive discomfort or gut issues hormone imbalance symptoms fatigue or low energy stress and burnout inflammation difficulty losing weight feeling “off” even when labs appear normal Do you take a faith-based approach? Yes. My work is grounded in a Christian worldview and honors the connection between body, mind, and spirit. However, faith integration is always respectful and optional depending on each client’s comfort level. Do I need lab testing before working with you? Not at all. Many clients begin with nutrition and lifestyle support first. If testing may be helpful later, we can discuss options together. Are your services medical nutrition therapy? No. Sage & Grace Nutrition & Wellness provides educational and wellness support and does not diagnose, treat, or replace medical care. I work alongside your healthcare providers when appropriate. Do you offer supplement recommendations? Yes. When appropriate, I may recommend high-quality supplements to support your goals. These are always personalized and optional. Do you offer virtual appointments? Yes. Sessions are available virtually so you can receive support from anywhere. What can I expect during a session? Sessions include: a review of your health history and current concerns nutrition and lifestyle guidance practical action steps personalized support aligned with your goals optional faith-integrated encouragement How long does it take to see results? Many clients begin noticing small improvements within a few weeks. Lasting change develops over time as we support your body with consistent rhythms and nutrition strategies. Do you work with teens or families? Yes. I can support teens and families with foundational nutrition habits, sports nutrition guidance, and healthy routines. Will you create a meal plan for me? Instead of strict meal plans, I focus on sustainable nutrition frameworks that fit your lifestyle and help you build confidence around food choices long-term. How do I get started? You can begin by booking a consultation through the website. From there, we’ll decide the best next step for your wellness journey.

PRIVACY POLICY Privacy Policy Information We Collect Sage & Grace Co. & Natural Beauty by Julie Mac may collect personal information, including your name, email address, and phone number, when you submit a form, request information, or schedule a service. How Your Information Is Used Your information is used solely for: Responding to inquiries Scheduling and confirming appointments Providing service-related communication Sending occasional updates related to services Your information will never be sold, rented, or shared with third parties for marketing purposes. Data Protection We take reasonable steps to protect your personal information and keep it secure. Contact If you have any questions about this Privacy Policy, please contact: Julie Natural Beauty by Julie Mac Julie@SageandGraceCo.com

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Health & Wellness What you'll find here... With the fast pace of everyday life, we can often forget to take time for ourselves. To recharge, wind down, or spend time nurturing relationships with our loved ones. It's time to change that. Get out in nature. Feel the sand between your toes and the sun on your face. Quiet your thoughts by practicing mindfulness. Or treat yourself to a pampering session. Browse the articles below to read about these topics and more. featured post Mindfulness is for anyone Mindfulness isn’t about being perfect, sitting still for long periods of time, or clearing your mind completely. It’s about becoming present. Present in your body. Present in your thoughts. Present in your choices. Present with God. And the beautiful truth is—mindfulness is available to anyone, no matter where you are in your wellness journey. Why Mindfulness Matters for Your Health Many women live in a constant state of rushing, multitasking, and caring for everyone else fir all the posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

get your daily rhythm reset guide Thanks for stopping by! Feeling tired, inflamed, or "off" even when your labs look normal? This simple daily rhythm reset will help you support your gut, hormones, and energy using practical steps that fit real life. Get Your Daily Rhythm Reset Guide Enter your email below and I'll send your Sage & Grace Daily Rhythm Reset Guide straight to your inbox. Enter your email here Send Me the Guide Check Your Email

Working Life What you'll find here... We can often find ourselves dissatisfied in our working life, and not know how best to improve our situation. Maybe we feel that our career isn't heading down the right path, or not progressing quickly enough. Perhaps we are certain our pay packet should be larger considering the amount of experience we have. Or we are struggling with the personal dynamics within our team. Browse the articles below to read about these topics and more. featured post Future-proofing your life Most people think about their health only when something starts to feel wrong. Low energy. Poor sleep. Weight changes. Brain fog.Hormone shifts. Digestive discomfort. But true wellness begins long before symptoms appear. Future-proofing your life means caring for your body today in a way that supports the person you are becoming tomorrow. Nutrition Is an Investment in Your Future Self Every meal you eat is either supporting your body or asking it to work harder. Food affects: working life posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

Online Coaching Course The online course is the perfect choice if you aren't able to commit to a particular time for ongoing group or individual sessions. You can begin working through the content whenever you are ready, work at your own pace, and take breaks whenever you need. The material will always be available to you, and you can rewatch sections as you like. Flexible self-paced learning Everything you need to know: What's included: 8 progressive modules 17 hours of video lessons 20 page PDF workbook Revision test for each module Goal planning worksheet Progress chart 3 months of email support Private FB group membership Modules: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once registered for the course, head to the course page and enter the password provided. You can log in to the course page at any time, your access does not expire. From the comfort of your own home make your way through the modules, beginning with the basics and building on your knowledge. Work through the included PDF course book and exercises, and revise the content at the end of each module with a short test. So what do you think? IS THIS COURSE RIGHT FOR YOU? This is the ideal tool to help you move towards a better future. You'll learn skills that you will carry with you for the rest of your life. COST: $125 REGISTER NOW Special Offer: Receive 25% off the cost of group sessions or one-on-one coaching if you would like more interactive training on completion of the online course.

Live Cleaner, Feel Better - Naturally Imagine your home filled with sager, naturally derived products, from everyday essentials to supplements that support energy, beauty, and wellness. I help families make the switch to cleaner living without the overwhelm-one step at a time. What You'll Discover How to shop for natural, concentrated, and affordable wellness products A community of people passionate about health and sustainability Step-by-step guidance to simplify your clean living journey Are You Ready? Ready to learn about the brand I trust for our home and family? Fill out the form below, and I'll personally walk you through how to get started. In the message box, please tell me that you are interested in living a cleaner lifestyle. Get in touch First name* Last name Email* Phone Write a message Submit

My Story For years, I poured into others while quietly struggling with my own health. Gut issues, fatigue, and stress became constant companions — until I realized God was using that season to teach me about healing in a deeper way. Through faith and functional nutrition, I rebuilt my health from the inside out. It wasn’t about perfection — it was about grace. Now, I help other women do the same: find peace with food, balance in their bodies, and strength in their faith. helping you get the most from your life My Mission At Sage & Grace Co., my mission is to help women live with wisdom, nourish with intention, and move through life anchored in Christ. Through faith-based nutrition, holistic wellness, and natural beauty practices, I guide women to restore balance, confidence, and peace from the inside out. Because when we align body, mind, and spirit with God’s design, we radiate true health — the kind that shines from within. FIND OUT MORE Some of my favorite things Fresh lemon water My indoor plants Coffee every morning Spending time in nature you have the ability within . . . I simply plant the seed get to know me 20 years in the beauty & wellness industry 3 dogs who think they run the house (they're not wrong) 4 kids who keep life loud, beautiful, & humbling 1.5 years in love with my husband and counting Still wondering if coaching is your thing? Same, girl! I overthink everything, too. So before you dive in, grab a cup of coffee or tea and peek at my blog. You'll find grace-based wellness tips, simple nutrition advice, and a whole lot of encouragement. BROWSE THE BLOG VISIT THE FB GROUP In need of some retail therapy? I've put together a range of beautiful products that are perfect for pampering yourself or providing you with some much needed self-care. Time to put yourself first for a change! Coming Soon! VISIT THE SHOP Like what you see? Get in touch and we can talk about how we can work together. LET'S CHAT or head to the SERVICES page to learn more