Explore personalized nutrition and wellness coaching, natural beauty services, and supportive resources from Sage & Grace Co. in Powell, Ohio. Services Want to learn more about what I do? I help people improve their lives in a variety of ways. Clients can work through my self-guided online course at their own pace. Or they can attend sessions with me, either in-person or via video consultations. Coaching can be done in either small groups or individually. There's bound to be an option just right for you regardless of your preference of learning style. Online Course MORE Group Training MORE Coaching MORE What I can help you with 01 NOURISHMENT I help you understand your body's unique needs & build a nutrition plan. Together we'll restore gut health, energy, and peace with food. 02 RESTORATION Through holistic wellness practices, we'll support your hormones, digestion, and daily rhythms so your mind & body can thrive in alignment with faith & flow. 03 RADIANCE True beauty starts within. I'll guide you in creating natural beauty rituals & self-care habits that reflect inner health so your confidence & glow come from wholeness, not hustle. 04 RENEWAL By blending nutrition, wellness, & faith, you'll cultivate lasting transformation-physically, mentally, & spiritually. This is where grace meets growth, & healing becomes a lifestyle. coaching is what I do best ! 10+ years of experience in beauty, wellness, & education Faith-Rooted guiding women through grace filled transformation Holistic Approach blending nutrition, beauty, & mindful living A New Chapter Sage & Grace Co. - where faith meets wellness Online Course Rooted & Restored A personalized wellness experience designed to help you understand what may be standing between you and feeling your best. Over 8 weeks, we'll look at your nutrition, daily habits, stress, sleep, energy and overall wellness patterns-then build realistic, sustainable changes that fit your life. COST: $297 LEARN MORE Group Training Small Group Learning Join a group of like-minded people on a journey of learning and growth. For those in my local area we meet in person. I also run online sessions for people all around the world. Not only do you get the benefit of my wisdom, but it's a great way to learn from the experience of others at the same time. COST: $300 LEARN MORE Coaching One-on-One Sessions Sometimes you just need a more intensive learning experience. That's exactly what you get with individual coaching. Spread over three sessions, either in person or via video call, we work through your goals, what's been holding you back, and how to move forward. COST: $600 LEARN MORE Are you ready to uncover your full potential? LET'S ORGANISE A SESSION I couldn't be happier with the coaching experience provided by Julie. She has helped me move forward after being stuck in neutral for so long! - JENNIFER TAYLOR - kind words from my clients... Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

Join supportive group wellness coaching with Sage & Grace Co. to build healthy habits, improved nutrition, and create lasting change together. Group Training Learn with others When you sign up for group training, you can choose between in-person sessions if you live locally, or online sessions for those who are further away. Shared sessions gives participants the invaluable opportunity to learn from each others life experiences while working through the guided coaching. Everything you need to know: What's included: Two group training sessions 30 page training folder Guided goal setting Self improvement plan Progress check Full access to the online course 6 months of email support Private FB group membership Session Outline: 1. Welcome 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up to a group training session, you'll receive an email with all the details. You can log in to the online course at any time. You might like to get a head start and check it out before the group session. Your course access does not expire. On the day of your training, all you need is yourself, a notebook and pen and a positive attitude! Be ready to meet new people, and learn all you need to know about making improvements in your life. Interested? GROUP TRAINING COULD BE YOUR PERFECT FIT! Sign up below and select your session COST: $300 SIGN ME UP! Special Offer: Receive 25% off the cost of one-on-one coaching if you would like something more individually tailored after completion of your group training.

Explore personal growth resources from Sage and Grace Co. designed to encourage intentional living, greater self-awareness, healthy habits, and whole-person wellness. Personal Growth What you'll find here... Personal growth can sometimes be elusive. It's assumed that over time we will grow, evolve, improve and become better versions of our previous selves. But growth doesn't always come naturally. We develop habits and become comfortable with known routines. What is at the root of stagnation? Fear of not being good enough? Aversion to discomfort? Browse through the articles below to read about these topics and more. featured post Keep on learning - it's never too late There comes a moment in many women's lives when something inside quietly says: There's more for you. More purpose. More clarity. More growth. More impact. And sometimes, that voice leads you back to learning. For many of us, returning to school or continuing our education later in life can feel intimidating. We wonder if we missed our window. If it's practical. If we're too busy, too old, or too far removed from where we started. But growth doesn't expire with age. In fact, s personal growth posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

Personalized nutrition and wellness coaching to help women support energy, digestion, hormones, stress, and sustainable healthy habits with a whole-body approach. Coaching Training tailored to suit your individual needs Sometimes the best way to tackle a challenge is with someone by your side. This is what I provide with my coaching, taking you through a process of evolution step by step. We leave nothing unanswered and you will finish the sessions confident in knowing that you are more than capable of creating a better life for yourself. Everything you need to know: What's included: Two one-on-one sessions Identification of problems Goal establishment Personalised implementation plan Follow up phone support Full access to the online course 12 months of email support Private FB group membership Topics covered: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up, we organize a suitable time for your coaching sessions. We can meet in person or via video conference and talk about what you hope to achieve. From there we work together to highlight obstacles, work out what your goals are, and create a plan. I help you prioritise tasks and make sure you stay on track towards achieving your best life. Benefits of coaching: - Sometimes we find it difficult to see the source of a problem. It can take a new perspective to spot issues and figure out a way forward. - Even though a solution might seem obvious or simple, it helps to have someone who can get you started, figure out priorities and provide accountability and support. What happens next? IF YOU THINK COACHING IS RIGHT FOR YOU then waste no more time and sign up below so we can organise a date to get you on the road to a whole new you! COST: $600 BOOK A FREE CONSULTATION Special Offer: Receive 25% off the cost of group training if purchased along with individual coaching

Wellness Favorites Thoughtfully selected supplements and wellness essentials I personally use, trust, or recommend to support everyday health and well-being. Gut Health & Digestion Favorites for supporting digestion, gut health & everyday wellness. Hormone Balance & Healthy Aging Favorites for supporting hormonal wellness, vitality & healthy aging. Thrive Market Better for you groceries delivered to your door. One of my favorite places to shop for pantry staples, snacks, clean-ingredient foods and everyday wellness essentials. Get 40% off your first order. Stress, Sleep & Nervous System Support Support for restful sleep, relaxation & everyday stress. Immune Support Everyday essentials for supporting a healthy immune system. Lineage Provisions Get 15% Off! Discover wellness essentials designed to support your health from within. Explore Lineage products and find simple ways to incorporate them into your daily wellness routine. Women’s Wellness Thoughtfully selected support for women through every season. Energy & Daily Nutrition Foundational support for energy, nourishment & everyday wellness. Julie's Daily Wellness Favorites The everyday wellness essentials I personally use, love & reach for.

Download your free wellness guide from Sage & Grace Co. and discover simple, practical steps to nourish your body, build healthy habits, and feel your best. get your daily rhythm reset guide Thanks for stopping by! Feeling tired, inflamed, or "off" even when your labs look normal? This simple daily rhythm reset will help you support your gut, hormones, and energy using practical steps that fit real life. Get Your Daily Rhythm Reset Guide Enter your email below and I'll send your Sage & Grace Daily Rhythm Reset Guide straight to your inbox. Enter your email here Send Me the Guide Check Your Email

Faith-based holistic nutritionist helping women heal gut health, balance hormones, and glow naturally through grace-filled wellness with Sage & Grace Co. J M Hi there! My name is Julie McHenry. I help women nourish their bodies, strengthen their faith, & live with grace from the inside out. MORE ABOUT ME there is no better time for change than now Feel Better in Your Body Through Grace-Filled Wellness Personalized nutrition and wellness coaching for women seeking realistic habits, more energy, and support that meets you where you are. Book Your Free Discovery Call 20 minute conversation. Virtual. No pressure. It's time to take control of your future! GRAB YOUR FREE Grace-Filled Wellness Reset Get My Free Reset Check your emails for a link to download your free item! Wondering how I can help you? I offer a variety of services to help people improve their lives. Clients can opt to work through my course online at their own pace. Or they can attend in-person sessions with me, either in small groups, or individually. Whatever your preference, there's an option for you! COMING SOON! Self-Paced Online Course Small Group Training Sessions One-on-One Coaching LEARN MORE Join the Facebook Group Join us from the comfort of your living room! Over on Facebook I've created an amazingly supportive group for like-minded people. I'm very active in the group, and share hints, tips & advice with members. So pour yourself a hot drink and head on over to check it out. It could be the first step towards a happier you! GO TO FACEBOOK a tiny step forward is better than no progress at all in the Shop Browse through the beautiful selection of products perfect for pampering yourself, journalling, mindfulness and goal setting. Make time for some nurturing self care! COMING SOON! Quick View New Coffee Cup Sleeves - 12oz. and 16oz. Reusable Cup Cozy Price $10.00 Quick View New Touchland Power Mist Hydrating Hand Sanitizer Price $10.00 Quick View New Vanilla Bean Tallow Butter | Whipped Tallow Balm Price $22.00 Quick View New Tallow Lip Balm Price $4.00 Quick View New Tallow Facial Scrub | Polish Price $22.00 Quick View New Frankincense + Lavender Tallow Butter | Whipped Tallow Balm Price $18.00 Quick View New Psalms 139:14 16oz Glass Cup with Bamboo Lid Price $24.00 Quick View New Bamboo Stainless Steel Loose Leaf Tea Infuser Bottle 17 oz Price $29.98 Quick View New Mug White Floral Strong & Courageous Josh. 1:9 Price $12.99 Quick View New Mug Navy Be Still Ps. 46:10 Price $9.99 Quick View New Mug Mint/Cream Be Still & Know Price $9.99 Quick View New Journal Prompted Floral My Prayer Journal Price $9.99 Quick View New You Are Made For This: Devotions To Uplift & Encourage Moms Price $15.00 Quick View New Beautiful Girl Fabric Journal Price $18.00 Quick View New Be Mindful Prompted Journal Price $20.00 Quick View New When You're Ready, This Is How You Heal Price $17.99 VISIT THE SHOP self belief is far more important than knowledge from the Blog This week... on the blog I talk about learning to say no. It can be scary, we worry about letting people down or what they'll think of us. But sometimes saying no to someone is the best thing we can do for ourselves. VISIT THE BLOG I couldn't be happier with the coaching experience provided by Julie. She has helped me move forward after being stuck in neutral for so long! - JENNIFER TAYLOR - kind words from my clients

Julie’s Favorites Things I genuinely use, love & recommend. From wellness and clean beauty to everyday things that make life a little easier, this is where I share the products, brands and resources I personally love and recommend. BROWSE MY FAVORITES SHOP MY FAVORITES A curated collection of products, brands, and resources I personally use, love, and recommend. Browse by category to find some of my everyday favorites. Wellness Supplements, nutrition, oils & everyday wellness Amazon Finds My favorite finds, all in one place Clean Beauty Hair, skincare, makeup & beauty favorites Money & Resources Helpful tools and resources I personally use Home & Lifestyle Simple things I love for home & everyday life Faith & Encouragement Books, journals, gifts & faith-filled finds

Non-Tox Home & Clean Living Thoughtful Amazon finds for creating a cleaner, lower-tox home—from kitchen swaps and storage to cleaning tools & everyday essentials. Wool Dryer Balls An easy, reusable laundry swap that helps soften clothes and reduce drying time—without conventional dryer sheets. Shop on Amazon Swedish Dishcloths Reusable, plastic-free dishcloths for wiping counters, cleaning up spills and everyday household cleaning. Machine washable and biodegradable—a simple swap for disposable paper towels. Shop on Amazon Branch Basics Ultimate Cleaning Kit An easy way to simplify your cleaning routine with fragrance-free, plant-based formulas for everyday surfaces, laundry, dishes and hand washing. The refillable system helps replace multiple conventional household cleaners with fewer products. Shop on Amazon Waterdrop Reverse Osmosis System Tankless, under-sink reverse osmosis filtration designed to reduce contaminants while providing clean, filtered drinking water right from the tap. Shop on Amazon Amber Glass Spray Bottle Set Reusable 16 oz glass spray bottles with protective silicone sleeves—perfect for everyday household cleaners and refillable cleaning concentrates. A simple way to reduce disposable plastic bottles around the home. Shop on Amazon LEVOIT Core 300-P Air Purifier A compact air purifier with HEPA filtration designed to help capture airborne dust, pollen, pet dander and other everyday particles—great for bedrooms and smaller living spaces. Shop on Amazon

Beauty & Self Care Simple beauty tools and self-care favorites to help you slow down, feel refreshed, and make everyday routines feel a little more intentional. From hair and skincare tools to relaxing at-home essentials, these are some of my favorite finds for creating little moments of care. Stainless-Steel Ice Roller A simple cooling tool for refreshing tired-looking skin and adding a spa-like step to your morning routine. Shop on Amazon Silk Pillowcase A simple overnight beauty swap that's gentle on both hair and skin. Shop on Amazon Stainless-Steel Gua Sha A reusable facial massage tool for a relaxing skincare ritual and temporary de-puffing. Shop on Amazon Dry Body Brush A natural-bristle body brush for adding a simple exfoliating step to your shower and self-care routine. Shop on Amazon Silicone Scalp Massager An easy addition to shampoo days for gently massaging and cleansing the scalp. Shop on Amazon Heatless Curling Set An easy way to create soft overnight waves without reaching for a hot tool. Shop on Amazon

Healthy Kitchen From cooking real food at home to choosing cleaner ingredients and better everyday essentials, these are some of my favorite things for creating a healthier, more intentional kitchen. Caraway Ceramic Cookware Set Beautiful ceramic-coated cookware made without PFAS, PTFE or PFOA. I love this as a cleaner cookware option for everyday meals—and the neutral colors look beautiful in the kitchen. Shop on Amazon Lodge Cast Iron Skillet Set Three pre-seasoned cast iron skillets for stovetop, oven, grill and campfire cooking. A durable, coating-free cookware option that can last for generations with proper care. Shop on Amazon Bamboo Cutting Board Set Natural bamboo cutting boards in three versatile sizes for everyday chopping, meal prep and serving. Designed with deep juice grooves and built-in handles for a practical alternative to plastic cutting boards. Shop on Amazon Teak Wooden Cooking Utensil Set 10-piece teak utensil set with everyday essentials for stirring, flipping, serving and more. Heat-resistant and gentle on ceramic and other nonstick cookware. Shop on Amazon Glass Food Storage Containers Glass containers with glass lids and platinum silicone seals for meal prep, leftovers and everyday food storage. Airtight, leakproof and made without plastic or BPA. Shop on Amazon Stainless Steel Baking Sheet Set Three versatile stainless-steel baking sheets in different sizes for roasting, baking and everyday meal prep. A durable, uncoated option that’s dishwasher safe and easy to use throughout the kitchen. Shop on Amazon

Wellness & Healthy Living Simple tools and everyday favorites to support movement, hydration, rest, recovery and a more intentional wellness routine. HydroJug Traveler An insulated stainless-steel water bottle that makes it easy to keep water nearby all day. The leakproof flip-straw lid, comfortable handle and cupholder-friendly design make it great for workouts, work, errands and everyday hydration. Shop on Amazon Heated Eye Massager The perfect wind-down addition for evenings or rest days. Gentle heat and compression create a relaxing experience for tired eyes and make it easier to slow down before bed. Shop on Amazon Fit Simplify Resistance Bands Set of five resistance levels for strength training, mobility, stretching and at-home workouts. Lightweight and easy to take anywhere, with a carrying bag for simple storage. Shop on Amazon Acupressure Mat + Pillow Set An easy addition to a relaxing evening or recovery routine. Designed with acupressure points for lying back, unwinding and giving tired muscles a little extra attention. Shop on Amazon TriggerPoint GRID Foam Roller An easy at-home tool for rolling out tight, tired muscles after workouts or long days. Great for legs, glutes and back as part of a simple mobility and recovery routine. Shop on Amazon Incline Walking Pad An easy way to add more movement throughout the day without taking up the space of a traditional treadmill. The compact design and adjustable incline make it a convenient option for walking at home or in a home office. Shop on Amazon