Get in Touch Do you have a question? There's a lot of information here to take in, right! If you haven't already, check out the FAQ's to see if what you're looking for has already been answered. And if it's not there, you can do a SEARCH of the site. But of course I'm always here to answer any questions you might have, so if you have searched to no avail, fill in the form below and I'll get back to you as soon as possible - usually within 2-3 business days. Thanks for stopping by! Thanks for your question. I'll be in touch soon! SUBMIT

& TERMS CONDITIONS HEADING Subheading Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Odio eu feugiat pretium nibh ipsum consequat nisl vel pretium. Purus in mollis nunc sed id semper risus in. In pellentesque massa placerat duis ultricies lacus sed turpis tincidunt. Non diam phasellus vestibulum lorem sed risus ultricies tristique nulla. Felis bibendum ut tristique et egestas quis ipsum suspendisse. Tristique sollicitudin nibh sit amet commodo nulla facilisi. Mauris rhoncus aenean vel elit scelerisque mauris. Turpis egestas sed tempus urna et pharetra pharetra massa massa. Vel eros donec ac odio tempor orci dapibus. At tempor commodo ullamcorper a lacus. Facilisi nullam vehicula ipsum a arcu cursus vitae. Euismod elementum nisi quis eleifend quam adipiscing. Facilisis magna etiam tempor orci eu lobortis elementum nibh tellus. Egestas erat imperdiet sed euismod nisi porta. Ornare massa eget egestas purus viverra. Non blandit massa enim nec dui nunc. Euismod lacinia at quis risus sed vulputate odio ut. Elementum eu facilisis sed odio morbi quis commodo odio aenean. Subheading Rhoncus mattis rhoncus urna neque viverra justo nec ultrices. Pulvinar mattis nunc sed blandit libero. Aliquet sagittis id consectetur purus ut. Tortor posuere ac ut consequat semper viverra nam libero. Cursus turpis massa tincidunt dui ut ornare lectus. Maecenas volutpat blandit aliquam etiam erat. Orci a scelerisque purus semper eget duis at. Elit eget gravida cum sociis natoque penatibus et magnis dis. Sit amet massa vitae tortor condimentum lacinia. Eu scelerisque felis imperdiet proin. Turpis massa tincidunt dui ut ornare lectus. Eget duis at tellus at urna condimentum mattis. Penatibus et magnis dis parturient montes nascetur ridiculus mus. Eget velit aliquet sagittis id consectetur purus. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus. At volutpat diam ut venenatis tellus.

PRIVACY POLICY HEADING Subheading Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Odio eu feugiat pretium nibh ipsum consequat nisl vel pretium. Purus in mollis nunc sed id semper risus in. In pellentesque massa placerat duis ultricies lacus sed turpis tincidunt. Non diam phasellus vestibulum lorem sed risus ultricies tristique nulla. Felis bibendum ut tristique et egestas quis ipsum suspendisse. Tristique sollicitudin nibh sit amet commodo nulla facilisi. Mauris rhoncus aenean vel elit scelerisque mauris. Turpis egestas sed tempus urna et pharetra pharetra massa massa. Vel eros donec ac odio tempor orci dapibus. At tempor commodo ullamcorper a lacus. Facilisi nullam vehicula ipsum a arcu cursus vitae. Euismod elementum nisi quis eleifend quam adipiscing. Facilisis magna etiam tempor orci eu lobortis elementum nibh tellus. Egestas erat imperdiet sed euismod nisi porta. Ornare massa eget egestas purus viverra. Non blandit massa enim nec dui nunc. Euismod lacinia at quis risus sed vulputate odio ut. Elementum eu facilisis sed odio morbi quis commodo odio aenean. Subheading Rhoncus mattis rhoncus urna neque viverra justo nec ultrices. Pulvinar mattis nunc sed blandit libero. Aliquet sagittis id consectetur purus ut. Tortor posuere ac ut consequat semper viverra nam libero. Cursus turpis massa tincidunt dui ut ornare lectus. Maecenas volutpat blandit aliquam etiam erat. Orci a scelerisque purus semper eget duis at. Elit eget gravida cum sociis natoque penatibus et magnis dis. Sit amet massa vitae tortor condimentum lacinia. Eu scelerisque felis imperdiet proin. Turpis massa tincidunt dui ut ornare lectus. Eget duis at tellus at urna condimentum mattis. Penatibus et magnis dis parturient montes nascetur ridiculus mus. Eget velit aliquet sagittis id consectetur purus. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus. At volutpat diam ut venenatis tellus.

Group Training Learn with others When you sign up for group training, you can choose between in-person sessions if you live locally, or online sessions for those who are further away. Shared sessions gives participants the invaluable opportunity to learn from each others life experiences while working through the guided coaching. Everything you need to know: What's included: Two group training sessions 30 page training folder Guided goal setting Self improvement plan Progress check Full access to the online course 6 months of email support Private FB group membership Session Outline: 1. Welcome 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up to a group training session, you'll receive an email with all the details. You can log in to the online course at any time. You might like to get a head start and check it out before the group session. Your course access does not expire. On the day of your training, all you need is yourself, a notebook and pen and a positive attitude! Be ready to meet new people, and learn all you need to know about making improvements in your life. Interested? GROUP TRAINING COULD BE YOUR PERFECT FIT! Sign up below and select your session COST: $300 SIGN ME UP! Special Offer: Receive 25% off the cost of one-on-one coaching if you would like something more individually tailored after completion of your group training.

Services Want to learn more about what I do? I help people improve their lives in a variety of ways. Clients can work through my self-guided online course at their own pace. Or they can attend sessions with me, either in-person or via video consultations. Coaching can be done in either small groups or individually. There's bound to be an option just right for you regardless of your preference of learning style. Online Course MORE Group Training MORE Coaching MORE What I can help you with 01 NOURISHMENT I help you understand your body's unique needs & build a nutrition plan. Together we'll restore gut health, energy, and peace with food. 02 RESTORATION Through holistic wellness practices, we'll support your hormones, digestion, and daily rhythms so your mind & body can thrive in alignment with faith & flow. 03 RADIANCE True beauty starts within. I'll guide you in creating natural beauty rituals & self-care habits that reflect inner health so your confidence & glow come from wholeness, not hustle. 04 RENEWAL By blending nutrition, wellness, & faith, you'll cultivate lasting transformation-physically, mentally, & spiritually. This is where grace meets growth, & healing becomes a lifestyle. coaching is what I do best ! 10+ years of experience in beauty, wellness, & education Faith-Rooted guiding women through grace filled transformation Holistic Approach blending nutrition, beauty, & mindful living A New Chapter Sage & Grace Co. - where faith meets wellness Online Course Self-Paced Learning From the comfort of your own home, work through over 17 hours of video classes at your own pace. Divided into 8 modules, you will move from the basics, building on your knowledge. This course includes three months of email support from me to ensure you get the most out of it. COST: $125 LEARN MORE Group Training Small Group Learning Join a group of like-minded people on a journey of learning and growth. For those in my local area we meet in person. I also run online sessions for people all around the world. Not only do you get the benefit of my wisdom, but it's a great way to learn from the experience of others at the same time. COST: $300 LEARN MORE Coaching One-on-One Sessions Sometimes you just need a more intensive learning experience. That's exactly what you get with individual coaching. Spread over three sessions, either in person or via video call, we work through your goals, what's been holding you back, and how to move forward. COST: $600 LEARN MORE Are you ready to uncover your full potential? LET'S ORGANISE A SESSION I couldn't be happier with the coaching experience provided by Katie. She has helped me move forward after being stuck in neutral for so long! - JENNIFER TAYLOR - kind words from my clients... Tired of watching life pass you by? MAYBE COACHING IS WORTH EXPLORING I'm ready when you are! STILL NOT SURE ABOUT SOMETHING? I'm here to answer all your questions FAQ's ASK ME SOMETHING

My Story For years, I poured into others while quietly struggling with my own health. Gut issues, fatigue, and stress became constant companions — until I realized God was using that season to teach me about healing in a deeper way. Through faith and functional nutrition, I rebuilt my health from the inside out. It wasn’t about perfection — it was about grace. Now, I help other women do the same: find peace with food, balance in their bodies, and strength in their faith. helping you get the most from your life My Mission At Sage & Grace Co., my mission is to help women live with wisdom, nourish with intention, and move through life anchored in Christ. Through faith-based nutrition, holistic wellness, and natural beauty practices, I guide women to restore balance, confidence, and peace from the inside out. Because when we align body, mind, and spirit with God’s design, we radiate true health — the kind that shines from within. FIND OUT MORE Some of my favorite things Fresh lemon water My indoor plants Coffee every morning Spending time in nature you have the ability within . . . I simply plant the seed get to know me 20 years in the beauty & wellness industry 3 dogs who think they run the house (they're not wrong) 4 kids who keep life loud, beautiful, & humbling 1.5 years in love with my husband and counting Still wondering if coaching is your thing? Same, girl! I overthink everything, too. So before you dive in, grab a cup of coffee or tea and peek at my blog. You'll find grace-based wellness tips, simple nutrition advice, and a whole lot of encouragement. BROWSE THE BLOG VISIT THE FB GROUP In need of some retail therapy? I've put together a range of beautiful products that are perfect for pampering yourself or providing you with some much needed self-care. Time to put yourself first for a change! VISIT THE SHOP Like what you see? Get in touch and we can talk about how we can work together. LET'S CHAT or head to the SERVICES page to learn more

Health & Wellness What you'll find here... With the fast pace of everyday life, we can often forget to take time for ourselves. To recharge, wind down, or spend time nurturing relationships with our loved ones. It's time to change that. Get out in nature. Feel the sand between your toes and the sun on your face. Quiet your thoughts by practicing mindfulness. Or treat yourself to a pampering session. Browse the articles below to read about these topics and more. featured post Mindfulness is for anyone Lorem ipsum dolor sit amet. Vel consequuntur quam qui amet eius ex dolores quia cum eligendi quis sed adipisci eaque aut asperiores... all the posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

SHIPPING HEADING Subheading Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Odio eu feugiat pretium nibh ipsum consequat nisl vel pretium. Purus in mollis nunc sed id semper risus in. In pellentesque massa placerat duis ultricies lacus sed turpis tincidunt. Non diam phasellus vestibulum lorem sed risus ultricies tristique nulla. Felis bibendum ut tristique et egestas quis ipsum suspendisse. Tristique sollicitudin nibh sit amet commodo nulla facilisi. Mauris rhoncus aenean vel elit scelerisque mauris. Turpis egestas sed tempus urna et pharetra pharetra massa massa. Vel eros donec ac odio tempor orci dapibus. At tempor commodo ullamcorper a lacus. Facilisi nullam vehicula ipsum a arcu cursus vitae. Euismod elementum nisi quis eleifend quam adipiscing. Facilisis magna etiam tempor orci eu lobortis elementum nibh tellus. Egestas erat imperdiet sed euismod nisi porta. Ornare massa eget egestas purus viverra. Non blandit massa enim nec dui nunc. Euismod lacinia at quis risus sed vulputate odio ut. Elementum eu facilisis sed odio morbi quis commodo odio aenean. Subheading Rhoncus mattis rhoncus urna neque viverra justo nec ultrices. Pulvinar mattis nunc sed blandit libero. Aliquet sagittis id consectetur purus ut. Tortor posuere ac ut consequat semper viverra nam libero. Cursus turpis massa tincidunt dui ut ornare lectus. Maecenas volutpat blandit aliquam etiam erat. Orci a scelerisque purus semper eget duis at. Elit eget gravida cum sociis natoque penatibus et magnis dis. Sit amet massa vitae tortor condimentum lacinia. Eu scelerisque felis imperdiet proin. Turpis massa tincidunt dui ut ornare lectus. Eget duis at tellus at urna condimentum mattis. Penatibus et magnis dis parturient montes nascetur ridiculus mus. Eget velit aliquet sagittis id consectetur purus. Quam elementum pulvinar etiam non quam lacus suspendisse faucibus. At volutpat diam ut venenatis tellus.

Online Coaching Course The online course is the perfect choice if you aren't able to commit to a particular time for ongoing group or individual sessions. You can begin working through the content whenever you are ready, work at your own pace, and take breaks whenever you need. The material will always be available to you, and you can rewatch sections as you like. Flexible self-paced learning Everything you need to know: What's included: 8 progressive modules 17 hours of video lessons 20 page PDF workbook Revision test for each module Goal planning worksheet Progress chart 3 months of email support Private FB group membership Modules: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once registered for the course, head to the course page and enter the password provided. You can log in to the course page at any time, your access does not expire. From the comfort of your own home make your way through the modules, beginning with the basics and building on your knowledge. Work through the included PDF course book and exercises, and revise the content at the end of each module with a short test. So what do you think? IS THIS COURSE RIGHT FOR YOU? This is the ideal tool to help you move towards a better future. You'll learn skills that you will carry with you for the rest of your life. COST: $125 REGISTER NOW Special Offer: Receive 25% off the cost of group sessions or one-on-one coaching if you would like more interactive training on completion of the online course.

Live Cleaner, Feel Better - Naturally Imagine your home filled with sager, naturally derived products, from everyday essentials to supplements that support energy, beauty, and wellness. I help families make the switch to cleaner living without the overwhelm-one step at a time. What You'll Discover How to shop for natural, concentrated, and affordable wellness products A community of people passionate about health and sustainability Step-by-step guidance to simplify your clean living journey Are You Ready? Ready to learn about the brand I trust for our home and family? Fill out the form below, and I'll personally walk you through how to get started. In the message box, please tell me that you are interested in living a cleaner lifestyle. Get in touch First name* Last name Email* Phone Write a message Submit

Personal Growth What you'll find here... Personal growth can sometimes be elusive. It's assumed that over time we will grow, evolve, improve and become better versions of our previous selves. But growth doesn't always come naturally. We develop habits and become comfortable with known routines. What is at the root of stagnation? Fear of not being good enough? Aversion to discomfort? Browse through the articles below to read about these topics and more. featured post Keep on learning - it's never too late Ut tenetur cupiditate est voluptatem fugiat vel facere nesciunt in voluptatum repellat! Quo Quis tenetur sit facere quidem qui fugiat... personal growth posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

Working Life What you'll find here... We can often find ourselves dissatisfied in our working life, and not know how best to improve our situation. Maybe we feel that our career isn't heading down the right path, or not progressing quickly enough. Perhaps we are certain our pay packet should be larger considering the amount of experience we have. Or we are struggling with the personal dynamics within our team. Browse the articles below to read about these topics and more. featured post Future-proofing your life Lorem ipsum dolor sit amet. Non architecto ipsam eos odio blanditiis ut suscipit quis! Non repudiandae voluptatem et debitis velit et... working life posts Stay up to date with the blog posts... JOIN Thanks for subscribing!