get your daily rhythm reset guide Thanks for stopping by! Feeling tired, inflamed, or "off" even when your labs look normal? This simple daily rhythm reset will help you support your gut, hormones, and energy using practical steps that fit real life. Get Your Daily Rhythm Reset Guide Enter your email below and I'll send your Sage & Grace Daily Rhythm Reset Guide straight to your inbox. Enter your email here Send Me the Guide Check Your Email

Online Coaching Course The online course is the perfect choice if you aren't able to commit to a particular time for ongoing group or individual sessions. You can begin working through the content whenever you are ready, work at your own pace, and take breaks whenever you need. The material will always be available to you, and you can rewatch sections as you like. Flexible self-paced learning Everything you need to know: What's included: 8 progressive modules 17 hours of video lessons 20 page PDF workbook Revision test for each module Goal planning worksheet Progress chart 3 months of email support Private FB group membership Modules: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once registered for the course, head to the course page and enter the password provided. You can log in to the course page at any time, your access does not expire. From the comfort of your own home make your way through the modules, beginning with the basics and building on your knowledge. Work through the included PDF course book and exercises, and revise the content at the end of each module with a short test. So what do you think? IS THIS COURSE RIGHT FOR YOU? This is the ideal tool to help you move towards a better future. You'll learn skills that you will carry with you for the rest of your life. COST: $125 REGISTER NOW Special Offer: Receive 25% off the cost of group sessions or one-on-one coaching if you would like more interactive training on completion of the online course.

Health & Wellness What you'll find here... With the fast pace of everyday life, we can often forget to take time for ourselves. To recharge, wind down, or spend time nurturing relationships with our loved ones. It's time to change that. Get out in nature. Feel the sand between your toes and the sun on your face. Quiet your thoughts by practicing mindfulness. Or treat yourself to a pampering session. Browse the articles below to read about these topics and more. featured post Mindfulness is for anyone Mindfulness isn’t about being perfect, sitting still for long periods of time, or clearing your mind completely. It’s about becoming present. Present in your body. Present in your thoughts. Present in your choices. Present with God. And the beautiful truth is—mindfulness is available to anyone, no matter where you are in your wellness journey. Why Mindfulness Matters for Your Health Many women live in a constant state of rushing, multitasking, and caring for everyone else fir all the posts Stay up to date with the blog posts... JOIN Thanks for subscribing!

Group Training Learn with others When you sign up for group training, you can choose between in-person sessions if you live locally, or online sessions for those who are further away. Shared sessions gives participants the invaluable opportunity to learn from each others life experiences while working through the guided coaching. Everything you need to know: What's included: Two group training sessions 30 page training folder Guided goal setting Self improvement plan Progress check Full access to the online course 6 months of email support Private FB group membership Session Outline: 1. Welcome 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up to a group training session, you'll receive an email with all the details. You can log in to the online course at any time. You might like to get a head start and check it out before the group session. Your course access does not expire. On the day of your training, all you need is yourself, a notebook and pen and a positive attitude! Be ready to meet new people, and learn all you need to know about making improvements in your life. Interested? GROUP TRAINING COULD BE YOUR PERFECT FIT! Sign up below and select your session COST: $300 SIGN ME UP! Special Offer: Receive 25% off the cost of one-on-one coaching if you would like something more individually tailored after completion of your group training.

My Story For years, I poured into others while quietly struggling with my own health. Gut issues, fatigue, and stress became constant companions — until I realized God was using that season to teach me about healing in a deeper way. Through faith and functional nutrition, I rebuilt my health from the inside out. It wasn’t about perfection — it was about grace. Now, I help other women do the same: find peace with food, balance in their bodies, and strength in their faith. helping you get the most from your life My Mission At Sage & Grace Co., my mission is to help women live with wisdom, nourish with intention, and move through life anchored in Christ. Through faith-based nutrition, holistic wellness, and natural beauty practices, I guide women to restore balance, confidence, and peace from the inside out. Because when we align body, mind, and spirit with God’s design, we radiate true health — the kind that shines from within. FIND OUT MORE Some of my favorite things Fresh lemon water My indoor plants Coffee every morning Spending time in nature you have the ability within . . . I simply plant the seed get to know me 20 years in the beauty & wellness industry 3 dogs who think they run the house (they're not wrong) 4 kids who keep life loud, beautiful, & humbling 1.5 years in love with my husband and counting Still wondering if coaching is your thing? Same, girl! I overthink everything, too. So before you dive in, grab a cup of coffee or tea and peek at my blog. You'll find grace-based wellness tips, simple nutrition advice, and a whole lot of encouragement. BROWSE THE BLOG VISIT THE FB GROUP In need of some retail therapy? I've put together a range of beautiful products that are perfect for pampering yourself or providing you with some much needed self-care. Time to put yourself first for a change! Coming Soon! VISIT THE SHOP Like what you see? Get in touch and we can talk about how we can work together. LET'S CHAT or head to the SERVICES page to learn more

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Get in Touch Do you have a question? There's a lot of information here to take in, right! If you haven't already, check out the FAQ's to see if what you're looking for has already been answered. And if it's not there, you can do a SEARCH of the site. But of course I'm always here to answer any questions you might have, so if you have searched to no avail, fill in the form below and I'll get back to you as soon as possible - usually within 2-3 business days. Thanks for stopping by! Thanks for your question. I'll be in touch soon! SUBMIT

& TERMS CONDITIONS Website Use Disclaimer The information provided on this website is for educational and informational purposes only and is not intended as medical advice. Always consult your physician or qualified healthcare provider before making changes to your diet, supplements, or lifestyle. Not Medical Care Statement Sage & Grace Nutrition & Wellness provides nutrition education and wellness support but does not diagnose, treat, or cure medical conditions. Services are not a substitute for medical care. Personal Responsibility Clause Users acknowledge they are responsible for their own health decisions and outcomes when applying information shared through this website, downloadable guides, or coaching services. Intellectual Propery All content on this website, including guides, PDFs, text, graphics, and materials, is the property of Sage & Grace Nutrition & Wellness and may not be copied, shared, or redistributed without permission.

Coaching Training tailored to suit your individual needs Sometimes the best way to tackle a challenge is with someone by your side. This is what I provide with my coaching, taking you through a process of evolution step by step. We leave nothing unanswered and you will finish the sessions confident in knowing that you are more than capable of creating a better life for yourself. Everything you need to know: What's included: Two one-on-one sessions Identification of problems Goal establishment Personalised implementation plan Follow up phone support Full access to the online course 12 months of email support Private FB group membership Topics covered: 1. Why we become stuck 2. The importance of mindset 3. Practicing new habits 4. What is important to you? 5. Effective goal setting 6. Developing a plan 7. Navigating the path 8. Implementing your new skills How it works: Once you sign up, we organise a suitable time for your coaching sessions. We can meet in person or via video conference and talk about what you hope to achieve. From there we work together to highlight obstacles, work out what your goals are, and create a plan. I help you prioritise tasks and make sure you stay on track towards achieving your best life. Benefits of coaching: - Sometimes we find it difficult to see the source of a problem. It can take a new perspective to spot issues and figure out a way forward. - Even though a solution might seem obvious or simple, it helps to have someone who can get you started, figure out priorities and provide accountability and support. What happens next? IF YOU THINK COACHING IS RIGHT FOR YOU then waste no more time and sign up below so we can organise a date to get you on the road to a whole new you! COST: $600 SIGN UP NOW Special Offer: Receive 25% off the cost of group training if purchased along with individual coaching